Nutritional Balance LLC

Welcome to Nutritional Balance, LLC

"Thou shouldst eat to live; not live to eat"

                                 Socrates

About Us

Our Vision

Nutritional Balance empowers adults to live a healthy lifestyle by addressing the individual needs of its clients.  Our objective is to develop customized health protocols, while using diet and lifestyle suggestions to improve and maintain our client's health.

Diet Evaluation and Goal Setting

Nutritional balance is obtained when you receive everything you need from consuming a balanced diet.  A balanced diet is achieved when taking in the appropriate amount of calories, micronutrients and macronutrients from the food you eat.  Our experienced Certified Holistic Nutrition Consultant will evaluate your current nutrient consumption and work with you to create a personalized plan to achieve your goals.

Pantry Clean up, Meal Planning and Preparation

Nutritional Balance will work with you to identify food products in your pantry that may distract you from reaching your goal.  We will also help you plan and prepare nutritious meals by providing menu recommendations with quick, easy and delicious recipes.

 

Looking to eat healthier?

Three tips to keep you on track

  1. Make one change at a time - Rather than abstaining from all of your unhealthy snacks, commit to limiting them to a day or two a week and slowly decrease your intake. As you have success with these small steps, they will become routine and you can add new goals. (Mayo Clinic)
  2. Keep a food diary - logging what and how much you eat eliminates unconscious eating. Research indicates people that log their food, lost more pounds than people who didn’t (Business Insider). There are a number of apps that can help you. Some of these apps will monitor your nutrient intake as well.
  3. Don’t sweat it if you fall off the wagon - if you indulge in an unhealthy snack or meal, don’t throw the entire day down the drain. Call it what you will…cheat or treat, make it a treat meal and not a cheat day. One meal or snack will not cause you to gain weight; it’s the consistent consumption of these unhealthy foods that will.

Holistic Nutrition (Introduction)

What is Holistic Nutrition?

Holistic Nutrition - Chronic Diseases

Chronic Diseases - Management and Prevention

Holistic Nutrition - Macronutrients & Micronutrients

What are macronutrients & micronutrients?  What role do they play in your overall health?

Holistic Nutrition - Principles and Food Choices

A list of nutrition principles to guide you to a healthier lifestyle and tips on how to make nutritious food choices.

Holistic Nutrition - The Challenge

After watching all the videos about Holistic Nutrition, you should have a clear understanding of the health benefits of consuming nutritious food.  


This video outlines four challenges that will allow you to demonstrate what you have learned.


Good Luck!  

Recipe of the month

Each month, I will feature an easy to make, delicious and healthier for you recipe. 

Contact Us

Drop us a line!

You can't exercise your way out of a bad diet!

 

Nutritional Balance, LLC